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You are now part of
Pause!

Please add these important dates to your calendar…

Please follow the steps below to ensure you are ready…

Step #1

For Pause you will need a dumbbell set with 20-30kg of weight plates you can add and remove

Step #2

Make sure these dates are in your calendar!

Step #3

Please make sure that you have Whitelisted our email address in your preferred email client. These emails are important and you do not want them to be lost in your Junk/Spam folder. If you are unsure click here.