As a Certified Menopause Wellness Practitioner, I specialise in supporting women through every stage of the menopause transition. I provide evidence-based guidance on nutrition, exercise, lifestyle, and wellbeing to help manage symptoms, improve energy, and enhance overall health. My goal is to empower women to thrive during menopause and beyond, using personalised strategies rooted in the latest research and best practices.

Scott Harrison is a modern renaissance man whose work has transformed tens of thousands of lives in 90 countries across the world. A leading fitness and nutrition expert, life coach, qualified menopause wellness practitioner, motivational speaker, entrepreneur, black belt karate instructor, chef, and Sunday Times bestselling author of Eat Your Way to a Six Pack and High Protein Meals in Minutes, Scott is the founder of the acclaimed global fitness programme, The Six Pack Revolution.

Scott’s pioneering online programme empowers adults to gain confidence, improve health, and transform their bodies through a powerful combination of personalised coaching, mindset training, fitness, nutrition, and community support. Dedicated to early intervention, he is equally passionate about improving children’s health and wellbeing. His beautifully illustrated children’s books inspire very young readers to live happier lives through a positive mindset.

Scott’s track record includes high-profile transformations for celebrities such as Peter Andre, Rylan Clark, Sara Cox, Sara Davies, Bobby Norris, and many more. Committed to making transformation as simple as possible, he has worked with leading food scientists to create The Six Pack Revolution’s bestselling range of meal replacements, post-workout protein shakes, protein bars, and overnight oats—products renowned for their clean ingredients, superior taste, and worldwide popularity.

Never one to shy away from the spotlight, Scott has shared his expertise on some of the UK’s biggest platforms, including Channel 4, GB News, TalkTV, BBC Radio 2, BBC Radio 5 Live, Jazz FM, and TalkSport—along with numerous other television and radio appearances. Whether inspiring audiences on air or transforming lives online, Scott’s message is always the same: health is the foundation of everything you are and everything you can become.

Victoria Harrison is a highly skilled nutrition expert specialising in the application of nutrition to physical activity, advanced exercise, health, and fitness instruction. As the wife of The Six Pack Revolution founder Scott Harrison and mother of their three beautiful young children, Victoria has been instrumental in shaping and refining the acclaimed programme from its earliest days.

With deep expertise in how targeted exercise and structured eating plans work together to optimise health, Victoria has brought a vital balance of science, practicality, and compassion to the team of experts behind Pause and The Six Pack Revolution. Her ongoing support, encouragement, and hands-on advice have been key to fine-tuning the programme to perfection—ensuring every participant not only achieves outstanding results, but does so with balance as the ultimate goal.

Aggy graduated from Manchester University in 2003 before going on to train in General Practice. Half the week she will be found at her surgery at the foot of the Pennines and the rest of the week she works as the clinical lead for Primary Care for the clinical commissioning group in Rochdale.Aggy considers herself as a movement champion and is committed to improving the health outcomes of the local population. A runner herself she has helped to set up a local running club which has proven incredibly popular in the village and her surgery is a registered Parkrun Practice. She is a keen marathon runner, triathlete and iron man competitor. She also volunteers at the boxing club where she trains.

Mita Mistry LicAc MBAcC is a mindfulness-based cognitive therapist, and licensed acupuncturist with over 20 years’ experience in mental health and wellbeing. A sought-after trauma consultant, she combines deep clinical expertise with a compassionate, evidence-based approach to help people thrive. Mita has written three influential books, including How to Understand and Deal with Social Anxiety—available in major bookstores worldwide—and All You Need Is Rest, an Amazon bestseller for two consecutive years, translated into seven languages and sold across Europe, the Middle East, America, Canada, and Australia. Her work continues to inspire and empower readers and clients across the globe.

Emma Coleman is a Level 3 Certified Mat Pilates Instructor with Body Control Pilates, a leading international training organisation recognised for its high professional standards. She has undertaken advanced training in Pre- and Post-Natal Pilates, Back Care, and Menopause Wellbeing, equipping her with the expertise to deliver tailored programmes across a wide range of client needs. In addition, Emma is certified in Pilates for Osteoporosis through the APPI Health Group (2021), a course endorsed by Glenn Withers, CEO and Founding Director (B.Physio HPC, MCSP, Chair ACPET).

Emma is particularly committed to supporting women’s health, with a focus on guiding clients through the challenges of midlife and beyond. Through her work with the PAUSE programme, she empowers women to navigate menopause with greater strength, resilience, and confidence.

Her formal qualifications, combined with her dedication to evidence-based practice and continuing professional development, position her as a highly skilled practitioner devoted to improving functional movement, rehabilitation, and lifelong wellbeing.

Caroline Attard is a highly accomplished health professional with specialist expertise in mental health, prescribing, and sports psychology. She is a Registered Mental Health Nurse (RMN) and holds a BSc (Hons) in Psychosocial Interventions, together with two master’s degrees: one in Leadership in Healthcare and another in Non-Medical Prescribing. In addition, Caroline has completed a Diploma in Sports Psychology, providing her with valuable insight into the relationship between mental performance, motivation, and physical wellbeing.

Drawing on her strong clinical background and advanced academic training, Caroline takes a person-centred and compassionate approach to care. She is committed to helping individuals enhance their mental health, resilience, and overall quality of life. Her breadth of qualifications, combined with a dedication to evidence-based practice, establishes her as a trusted and accomplished practitioner in the field of health and wellbeing.

Dr Jodie graduated from Lancaster University in 1998 with a PhD in Biochemistry and went on to develop an extensive career in the human diagnostics and genetic sequencing sectors. Her work in these fields reflects a deep understanding of the science behind human health and a commitment to advancing knowledge in genetics and diagnostics.

Alongside her academic and professional career, Jodie has always maintained an active lifestyle, enjoying running, cycling, and weight training. This passion for health and fitness inspired her to expand her expertise, becoming a fully qualified Soft Tissue Therapist and Personal Trainer. Her qualifications allow her to combine her scientific knowledge of biochemistry with practical applications in nutrition, exercise, and overall well-being.

Having first experienced the benefits of a balanced lifestyle and nutrition programme as a participant, Jodie developed a deep commitment to the programme. She is honoured to be a key member of the team, applying her extensive knowledge and experience to help others achieve their health, wellness, and fitness goals.

Sarah Bryant is a distinguished Level 3 Personal Trainer, certified Menopause Wellness Practitioner, and qualified Addiction Therapist. With over five years’ experience specialising in supporting women through peri-menopause, post-menopause, and medically induced menopause, Sarah is renowned for her holistic approach that bridges both physical and emotional wellbeing.

Her personal journey through a total hip replacement sparked a deep passion for adaptive movement and the psychology of recovery. This, combined with her training in addiction therapy, gives Sarah a unique ability to support clients navigating complex life challenges—whether physical, emotional, or behavioural. She blends expert physical training with an understanding of resilience, helping women reconnect with their bodies, restore strength, and build confidence.

Each programme she delivers is meticulously tailored, addressing not only fitness but also mental health and overall wellbeing, ensuring her clients feel supported, capable, and inspired at every stage of their wellness journey.

Sarah’s work reflects a deep commitment to excellence, empathy, and empowerment, making her a trusted guide for women seeking to embrace vitality, resilience, and holistic wellbeing.