No, as long as your are peri-menopausal, menopausal or post-menpausal, you can do this programme. Remember, once you are through the menopause, you are always living in a state of post-menopause therefore there is no upper age limit.
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No, as long as your are peri-menopausal, menopausal or post-menpausal, you can do this programme. Remember, once you are through the menopause, you are always living in a state of post-menopause therefore there is no upper age limit.